Healthy lifestyle

I think everybody in our society has some problems with his body, some are too fat and others are to thin. It's not easy to life a healthy life, because we are being distracted every time by all sorts of food. If you walk through the supermarket, you see very much fast food, many crisps and much chocolate. I think many people want to become thinner, but they don't know how to do it, because they don't want to give up their nice food and drinks. Some people think that if they don't eat breakfast, they will lose weight. That is not true, because breakfast is the mosst important meal of the day. Breakfast helps to start up your stool.

I think that becoming obese is a growing problem in the Netherlands. Every day more people get obesity. Our country counts many children with overweight. The number of people having obesity is increasing. It's caused by the high well-being in Holland. One of the most efficient ways to lose weight in my opinion is to eat certain meals a day. You shouldn't eat too many sweats. But you can also eat less fast food.

Another aspect of living healthy is sporting much. You have to move at least 2 times a day 30 minutes. It doesn't matter which sort of sport. Addictions like smoking and drinking too much alcohol are very bad for your health.

So the conclusion is eat healthy food and eat not too much. You also have to exercise enough.

Remco van Ginkel